Projects are overwhelming; coworkers or customers are difficult. For those days (and even the good ones), knowing how to unwind after work is important for our well-being and “after-work” life. Practice chair yoga between meetings right at your desk. Sit Ways to Destress After Work in your chair and inhale and raise your arms toward the ceiling.

• When you’re peaceful and centered, your heart and respiratory rates slow down.
• Implementing a yoga routine before or after work is a great plan.
• When making a new sequence, adjusting sequence settings, or working in the settings tab of your Lumetri panel, all you need to do is select one of six new color management presets.
• Your body will be so thankful you exerted yourself–and you’ll get an instant boost of feel-good hormones afterward.

Practice gratitude

• You can brush your hand over the chair at your workstation, objects on top of your desk or the screen you work from.
• It takes awareness, action, and a commitment to put people first.
• For those days (and even the good ones), knowing how to unwind after work is important for our well-being and “after-work” life.
• You’ll find that as you slowly stop engaging with TikTok and Instagram influencers, you’ll be way less judgy and critical of your own life.

When all you can focus on is work and stress, you might struggle to enjoy other areas of life. Exercise generally increases endorphins in the brain, which are chemicals that can improve mood. When you exercise, you may be able to focus on your body rather than work. Exercise as stress management doesn’t have to involve strenuous activities. You could try a weekly dance class, yoga, nature walks, or relaxed stretching after a long day. Because clutter has a subtle but very real effect on our stress levels, it pays to declutter as regularly as possible.

Stress Reduction Exercises You Can Practice At Your Work Desk

• Online stress therapy makes the process as easy as possible — it’s convenient, affordable, and effective.
• Work already takes up a majority of our lives and brainpower.
• Swapping screen time for any of the activities outlined above can offer both physical and mental health benefits to set you up for a more pleasant tomorrow.
• At the same time, technology is transforming the way we work.

Finally, since you’re likely looking at screens at work, staying off your phone before bed especially will give your eyes and mind a break, and help you sleep better. You’ll find that as you slowly stop engaging with TikTok and Instagram influencers, you’ll be way less judgy and critical of your own life. Next, scrolling on your phone all evening is not how to unwind after working from home! And likely doesn’t fall in line with your wellness goals, either.

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It just so happened that we were all driving home or logging off at around the same time. Whether by learning a new skill or language or exploring a new subject, reading opens your mind and world. People often read as a means of entertainment or escape. If you’re reading fiction, you can become immersed in another world, rooting for the main character facing the story’s antagonist. If reading seems like a disguise for more work, you may be wondering how to unwind after work with a book.

Workplace etiquette promotes mutual respect, smooth communication, and a positive work culture that supports collaboration and productivity. Stress-related workplace accidents cost nearly twice as much as non-stress-related ones, increasing operational and legal risk for organizations that ignore cultural toxicity. Isolation at work whether due to poor collaboration, weak leadership, or lack of connection amplifies stress.

Also, one of my favorite ways to unwind after work is engaging in a hobby or passion project. In addition, this one may sound obvious, but to disconnect from work stress, turn off your email and work devices at the end of the day! You may even want to delete your apps (Outlook, Teams, etc) off your phone so you’re not tempted to check. Whether fiction or nonfiction, purposefully diving into Alcoholics Anonymous content that is not work-related will take your mind away from whatever else happened earlier in the day.